Holistic Psychotherapy

 
 

Are you feeling …

Stuck?

Stressed?

Disconnected?

Are you working through difficult emotions,

Experiencing bodily discomfort or tension,

Feeling unclear about the future,

Wanting support around finding your voice - self expression.

 

Imagine living your life with …

Deeper purpose,

Greater clarity and ease,

More agency and self confidence,

A deeper connection to self and others,

Less stress,

More flow.

 
 


Holistic Psychotherapy aims to help an individual develop an awareness of the communication between body sensations feelings and thoughts and helps to give meaning and purpose to the sometimes difficult journey of life. Symptoms of discomfort and disjunction are viewed as opportunities for awareness and engagement. In a non judgmental and accepting environment with the highest regard for the individual process of every client holistic psychotherapy helps makes it possible for people to face and overcome painful experiences and re connect and reintegrate unknown parts of the self.

The sessions are individually tailored and designed to help restore clients to a more balanced state of physical, emotional and mental well - being.

What to expect in a session :

Sessions are 60 minutes long in person or via zoom from the comfort of your own home.

Sessions are individually tailored and depending on clients needs could potentially include a variety of techniques including Talk Therapy, Somatic Therapy (unblocking unprocessed trauma or painful memories held in the body) Breath Work , Guided Meditation and Embodiment or Movement Practices.

As everyones needs differ client’s decide how often or regularly they need support. Some clients have found that one session is more than enough, other clients Jessica has been working with over a period of 6 months to a year .

 

Testimonials

 
testimonials

“Jess is a beautiful teacher, mentor and guide able to hold space and bring wisdom to every session.She is someone who deeply listens a rare skill. Her insights during our time together were profound and intuitive and allowed me to create powerful changes in my life.”

- Sian | The Light Collective 

Through Jessica’s deep presence and necessary silence, I was able to freely express what was going on for me, even though at the time it didn’t make sense. I felt safe as I was guided through a journey where I knew I could go deeply into not only my physical body but my emotional body and beyond. This was an incredibly grounding experience, today I feel lighter and so much more in my body.  

-Bec | Stass & Co

“When I am constantly giving out in my jobs and business I often forget to take care of myself. My session with Jess helped me to stop, reflect, slow down and see what I needed to tend to. Her manner is so calming and grounding and I felt like my feet were back on the ground after just one session.”

- Phoebe | Holistic Therapist, Silou CEO 

“The space Jess holds for us to unfold and reconnect is tangible. The sessions open up clarity and revelation through her guidance, the encouragement to connect body and mind felt like a kind mother guiding her child. To welcome Jess into your life will bring about transformation on many levels.”

- Lisa | Rise and Bloom Essential Wellness 

“Jess has an amazing way of holding space which feels very safe, nourishing and soothing.The sessions seem feels like a very natural unfurling or discovering of one’s inner world. She encourages movement in such a fresh way that gets me out of the mind and into the body. I trust Jess completely. She’s walked the path herself and is a talented and empathetic facilitator. I can’t wait for the next session.”

- Noona | Revialize Yoga and Reiki

“I have had many coaching sessions but from the bottom of my heart, this experience with Jessica was very profound and life changing thanks to the clarity she offered. Thank you Jessica you helped to transform my life in such a positive and cheerful way.”

- Lianne